i dont understand how people can just get tattoos without even giving it a second thought i cant even find the commitment to stick a sticker somewhere

panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.


hey i used to b uglier believe it or not

i can’t imagine someone ever looking at me and getting butterflies that just doesn’t happen


o yea the 90s. the 90s were great. fuckin sick. raw as hell. learning how to speak. crying for no reason. shitting in my diaper


i think my favourite sound in the world is people zipping up their pencil cases and bags when a class is about to end


we all have a favorite eyebrow


theres only 4 months left of this year and if that doesnt freak you out then youre lying

"Smooth out your skirt and do not look at him"
Advice for those who love people they shouldn’t (via tobusybeingyours)


do you ever wonder if u have a reputation like people u dont even know could have opinions about u 


*skips tutorial* how the fuck do you play this game


i need kisses and attention and alcohol


there are approximately 1,013,913 words in the english language but i could never string any of them together to explain how much i want to hit you with a chair.


meeting someone with the same music taste is seriously the best thing ever