i dont understand how people can just get tattoos without even giving it a second thought i cant even find the commitment to stick a sticker somewhere
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
hey i used to b uglier believe it or not
i can’t imagine someone ever looking at me and getting butterflies that just doesn’t happen
o yea the 90s. the 90s were great. fuckin sick. raw as hell. learning how to speak. crying for no reason. shitting in my diaper
i think my favourite sound in the world is people zipping up their pencil cases and bags when a class is about to end
we all have a favorite eyebrow
theres only 4 months left of this year and if that doesnt freak you out then youre lying
do you ever wonder if u have a reputation like people u dont even know could have opinions about u
*skips tutorial* how the fuck do you play this game
i need kisses and attention and alcohol
there are approximately 1,013,913 words in the english language but i could never string any of them together to explain how much i want to hit you with a chair.
meeting someone with the same music taste is seriously the best thing ever